"When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space."  -Pema Chodron

                                                       Recommended Resources


When Things Fall Apart- Pema Chodron

Living Beautifully With Uncertainty and Change- Pema Chodron

Calming the Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic- Jeffrey Brantley, MD and Jon Kabat-Zinn, PhD

The Gifts of Imperfection-Let Go of Who You Think You Are Supposed to Be and Embrace Who You are- Brene Brown, PhD

Daring Greatly: How The Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead- Brene Brown, PhD.

Full Catastrophe Living- Jon Kabat-Zinn, PhD

Being Peace- Thich Naht Hanh

Introduction to Internal Family Systems- Richard Schwartz, PhD

Spark: The Revolutionary New Science of Exercise and the Brain- John J. Ratey, MD

Mindsight: The New Science of Personal Transformation- Daniel J. Siegel, MD

Brainstorm- Daniel J. Siegel, MD

The Body Keeps The Score- Bessel van der Kolk , MD           

The Seven Principles of Making Marriage Work- John Gottman, PhD

Love Sense- Dr. Sue Johnson

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom- Rick Hanson, PhD

The Art of Possibility- Zander & Zander

Why Do They Act That Way- A Survival Guide to the Adolescent Brain for You and Your Teen- David Walsh, PhD